Offering Education, both 21st Century Science and Ancient Ayurveda, teamed with years of experienced Coaching -- a recipe that will Empower YOU to create and enjoy a healthy, active, abundant and resilient life!
The Brain and Health Benefits of Intermittent Fasting
If you want to sharpen your mind, improve metabolism, and experience other health benefits (like fat loss!) even without giving up your favourite foods, intermittent fasting (IF) might be for you!
And while it may simply seem like IF is just...
12 Ways to Supercharge Your Health That Don’t Cost a Thing and will Help Save Your Brain (and your Body)
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole...
Save Your Brain with Fermented Foods ~ Brain Foods Strategy #3
Over the last 2 weeks, I’ve talked about the Brain Foods that Supply Protein (LINK HERE), and Brain Foods that Supply Essential Fats (LINK HERE). Both of these macronutrients are key strategies for saving your brain!...
Last week I talked about the Brain Foods that Supply Protein (LINK HERE).
So many tissues, biochemicals and processes in our bodies require protein–and their building blocks, amino acids–that getting enough is a key strategy to saving your brain!
As I’ve said before,...
Last week I talked about the Top 7 Strategies to Curb Sugar Cravings (LINK HERE), and it’s no surprise that reducing refined sugar and carbs is a key strategy to saving your brain!
Even better, by following these strategies you will actually support the health and function of...
How and why you should avoid the Gruesome Twosome, Sugar and Processed Carbs, which can cause blood sugar fluctuations, irritate the gut, set up an autoimmune/inflammatory response in the body, induce brain fog and lead to many symptoms of today’s chronic ailments.
Sugar is one of the most...
As the seasons start to turn the corner from winter to spring, if you’re like me, your thoughts may be turning to spring cleaning. And while that certainly includes cleaning out closets, winter outerwear and boots, sports equipment–all the various places in your external...
Photo by Daniel Frank on Unsplash
Being physically active is one of the most important and powerful ways to maintain good health. You may have heard the health recommendation to get “10,000 steps per day.”
New research shows that similar health benefits are seen when people get...
Life “Hacks” of the Longest Lived People
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again.
Lifestyle factors, the things you do everyday over the long-term can add up to...
Photo by Farhad Ibrahimzade on Unsplash
First of all thank-you to everyone who answered my Healthy Longevity survey, letting me know what issues are concerning you as you age. And the #1 pick, listed by 80% of respondents? Cognitive Decline and other Brain Issues. I’m not...
I’ve been writing for a while now about topics and ideas that I’m passionate about, and they all basically boil down to the health of our bodies and minds.
- How can we be healthy despite our modern lifestyles?
- How can we be resilient?
- What can we do to “turn back the clock on...
If you’ve done any shopping recently or strolled down the business district wherever you live, you know that the “holiday season” is upon us. Stores are selling “must have” gifts and festive decor items, holiday music is playing, children are SO excited as they...
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